Jamie Eason's Live Fit Turkey Muffins

These are in normal rotation for our meal planning. So good and great source of protein:

Ingredients
2 lbs ground turkey or chicken
3 egg whites
1 cup quick cooking oats
1/2 tsp ground cumin
/12 tsp dried thyme
2 tsp dried yellow mustard
2 tsp black pepper
2 tsp chipotle pepper spice
1 tsp salt
2 tbsp garlic powder
1 small onion finely chopped
2 celery stalks finely chopped

Directions:
Preheat oven to 375 degrees
Spray muffin pan with olive or canola oil.
Mix all your ingredients together in one large bowl.
Roll the mixture into balls and place in muffin tin.  Muffins should be about the size of raquet balls.
Bake for 40 minutes.
Makes 12 muffins.

Serving size 2 muffins for women and 4 for men.
Calories:  80 
Fat:  2 g
Carbs:  4 g
Protein:  11g