Taking my journey one day at a time

Sunday, February 23, 2014

Free 7 day Clean Eating Group

After many people asking about how to get started on eating clean, I decided to make a menu and grocery list to make it easier on the people just getting started. I remember when I first was getting started. When I first was getting started, I was nervous. I didn't really know where to start. I was just getting started with buying Shakeology from my Beachbody coach. I wanted to finally feel different. I was so fortunate because I started it a week before my husband came back from overseas. I had no one to tell me they didn't like this food. No one to argue with. Surprisingly, when my husband got home he seen how much easier it was for me. He seen how much happier I was. How much better I felt. There are times where he wants his steak and potatoes or a burger. (I swear he could live on burgers.) I truly believe his "Ah-ha" moment was when he went to the doctor and the doctor boasted about how awesome his cholesterol and blood pressure levels were. How much healthier he was. My husband looked at me and I had the little head nod. I'm changing our lives. I'm making us healthier. I want to live for many years and want him to be around for our family. This would of never happened without our Shakeology and eating clean. I can not thank my Beachbody coach enough for changing our lives for the Better!

Message me if you want part of a challenge group or help taking the first step in clean eating.

Shakeology - The world's best meal replacement

Saturday, February 15, 2014

Les Mills Combat Challenge Pack on Sale Early....

Les Mills Combat was supposed to be the Challenge Pack on Sale for the month of March, but due to the overwhelming demand for the 21 day fix, Beachbody decided to release Les Mills Combat early. It makes it the same price as the 21 day fix at $140 for the 30 day supply of shakeology AND the workout pack. That's only $10 for the program. That is unreal!

Les Mills Combat Video

February 17th- February 23rd Meal Plans

My meal plan for next week!! I love knowing what I'm eating and when. Takes the "ooooo what is in refrigerator?" and "oh.... Pizza sounds good."

If you need help with meal planning, message me. I will help you. It will save you time and money.

Wednesday, February 5, 2014

New Challenge Group Forming

I was so excited tonight to order my 21 day fix. It's only the 2nd day and it's already sold out the workout by itself. The challenge packs are all that is left. Email me at stlrolltide@yahoo.com for details. We just bought it ourselves. It's only $11 more than the bag of Shakeology by itself.

https://www.teambeachbody.com/checkout/-/bbcheckout/challengepack?referringRepId=220586

21 Day Fix is a nutrition and fitness program that makes losing weight so simple, anyone can do it. Easy-to-follow portion control and 30-minute workouts take the guesswork out of losing weight to help you see results fast—up to 15 pounds in just 21 days! Whether you want to lose a few pounds before your next vacation or jump-start a bigger weight-loss goal, 21 Day Fix is the program for you. It’s simple, it’s fast, and
it works. If you’re ready to get serious, 21 Day Fix can help you lose the weight.

Challenge group starts on Feb 17th. Hurry and sign up before they run out.

Monday, February 3, 2014

21 day fix makes it impossible not to lose

21 day fix is available today. It makes your meals impossible to mess up. The whole program is laid out for you. And the best part? With a challenge pack= Shakeology + the 21 day program for the introductory price of $140 it means your only paying $10 more than just your bag of shakeology. And whats even better is that results are guaranteed or your money back. (within 30 days) Good thing you will see those results in 21 days.

These containers teach you how to eat for life. You will now know how to eat to fuel your body and make it in to a lean, mean, fighting machine. You can have the health you have always dreamed of, the pants that button, the shirt you don't have to adjust every five minutes because of your waist.

Sunday, February 2, 2014

Are you ready for 21 day results??

If I provided you with a workout plan that only lasted 21 days {YES, 21 days!}, complete with a meal guide that helped you with portion control, and customized support based on your personal goals, AND you could lose 10+ pounds in those 21 days... would you be interested? The 21 day fix launches tomorrow. It literally takes the work out of losing weight. Message me if interested.

Super Bowl 14 - Clean Eating Game Style.....

Are you ready for the Super Bowl? Our family is pulling for the Broncos only because we are blessed to have a pretty awesome friend that plays for them. Either way this family is eating clean and without the guilt today.

These Taquitos are amazing. I love Gracious Pantry. They are definitely one of my favorite websites for recipes.

Clean Eating Taquitos

(Makes 48 taquitos)

Ingredients:

3-1/2 pounds boneless, skinless chicken breasts
4 tablespoons garlic powder
4 tablespoons onion powder
1 cup clean salsa (use mild if kids will be eating these!)
2 tablespoons olive oil
2 tablespoons nutritional yeast (Not the same as yeast for baking bread)
4 packs (12 count) small, clean, corn tortillas

Directions:

Bake the chicken breasts in the oven at 350 with half of the onion and garlic powder sprinkled on them, until done.
Cut off any unwanted parts and put the cooled chicken breasts into a food processor.
Add the rest of the garlic and onion powders, salsa, olive oil, and nutritional yeast. Blend until you have a well blended, “crumbly dough” looking mixture.
Warm the tortillas in the microwave, wrapping them in a wet paper towel. Get them nice and “pliable” so they don’t rip while you are rolling them. They will be hot, so don’t burn yourself!
Put about 1 tbsp. of meat on a tortilla, and roll up like you are rolling a carpet.
Place the taquitos in an oiled baking pan and spray the tops with olive oil using an oil mister/sprayer. This will give you the browned crunchiness that everyone loves in a taquito.
Bake at 400 degrees F. until they are golden brown (About 20 minutes, but the time can vary from oven to oven. So keep an eye on them).
Cool and serve with salsa for dipping!

Note: These freeze well. To eat after freezing, defrost overnight in the fridge and then warm in the oven. You can microwave them, but they get soggy.