Monday, February 3, 2014

21 day fix makes it impossible not to lose



21 day fix is available today. It makes your meals impossible to mess up. The whole program is laid out for you. And the best part? With a challenge pack= Shakeology + the 21 day program for the introductory price of $140 it means your only paying $10 more than just your bag of shakeology. And whats even better is that results are guaranteed or your money back. (within 30 days) Good thing you will see those results in 21 days.


These containers teach you how to eat for life. You will now know how to eat to fuel your body and make it in to a lean, mean, fighting machine. You can have the health you have always dreamed of, the pants that button, the shirt you don't have to adjust every five minutes because of your waist.


Sunday, February 2, 2014

Are you ready for 21 day results??





If I provided you with a workout plan that only lasted 21 days {YES, 21 days!}, complete with a meal guide that helped you with portion control, and customized support based on your personal goals, AND you could lose 10+ pounds in those 21 days... would you be interested? The 21 day fix launches tomorrow. It literally takes the work out of losing weight. Message me if interested. 





Super Bowl 14 - Clean Eating Game Style.....


Are you ready for the Super Bowl? Our family is pulling for the Broncos only because we are blessed to have a pretty awesome friend that plays for them. Either way this family is eating clean and without the guilt today. 

These Taquitos are amazing. I love Gracious Pantry. They are definitely one of my favorite websites for recipes.

Clean Eating Taquitos

(Makes 48 taquitos)

Ingredients:

  • 3-1/2 pounds boneless, skinless chicken breasts
  • 4 tablespoons garlic powder
  • 4 tablespoons onion powder
  • 1 cup clean salsa (use mild if kids will be eating these!)
  • 2 tablespoons olive oil
  • 2 tablespoons nutritional yeast (Not the same as yeast for baking bread)
  • 4 packs (12 count) small, clean, corn tortillas

Directions:

  1. Bake the chicken breasts in the oven at 350 with half of the onion and garlic powder sprinkled on them, until done.
  2. Cut off any unwanted parts and put the cooled chicken breasts into a food processor.
  3. Add the rest of the garlic and onion powders, salsa, olive oil, and nutritional yeast. Blend until you have a well blended, “crumbly dough” looking mixture.
  4. Warm the tortillas in the microwave, wrapping them in a wet paper towel. Get them nice and “pliable” so they don’t rip while you are rolling them. They will be hot, so don’t burn yourself!
  5. Put about 1 tbsp. of meat on a tortilla, and roll up like you are rolling a carpet.
  6. Place the taquitos in an oiled baking pan and spray the tops with olive oil using an oil mister/sprayer. This will give you the browned crunchiness that everyone loves in a taquito.
  7. Bake at 400 degrees F. until they are golden brown (About 20 minutes, but the time can vary from oven to oven. So keep an eye on them).
  8. Cool and serve with salsa for dipping!
Note: These freeze well. To eat after freezing, defrost overnight in the fridge and then warm in the oven. You can microwave them, but they get soggy.


Read more: http://www.thegraciouspantry.com/clean-eating-taquitos/#ixzz2sCesopkI
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Saturday, January 25, 2014


9 days until the 21 day fix launches. There is no more guessing on your weight loss. It is laid out for your simply. 




One excuses I hear all of the time is that Shakeology is expensive. The value of nutrients that are in Shakeology is worth a whole lot more than $4.00 a glass. You could spend more than $700 on supplements, just to re-create all the healthy ingredients in one bag of Shakeology. But why do that . . . when, for only about $4 a serving, you can get it all in one delicious shake. 

What's in Shakeology?

Protein and Essential Amino Acids to help build muscle and reduce food cravings*

•  Help build and repair muscles
•  Reduce hunger and food cravings
•  Promote healthy skin, hair, and nails
•  Chocolate and Greenberry Shakeology include whey protein isolate, an easily absorbable source of high-quality protein that's ideal for building and maintaining lean muscle mass. Tropical Strawberry and Vegan Chocolate include high-quality plant proteins from brown rice, pea and other sources. Essential amino acids, found in these proteins, help the body repair muscle tissue and heal wounds; and reduce hunger pangs. The protein in all Shakeology products provides a highly bioavailable source of essential amino acids.

Prebiotics, Probiotics and Digestive Enzymes, which aid in improving digestion, regularity, and nutrient absorption*

•  Aids digestion
•  Support a healthy intestinal tract
•  Increase absorption of nutrients
•  Shakeology contains many ingredients that are beneficial to the digestive system.
•  Prebiotics, natural components of certain plants, help support the "friendly" bacteria in your digestive tract.
•  Probiotics are strains of live good bacteria that help with the digestive process. They assist the body in absorbing
nutrients and minerals, bring an overall balance to the digestive tract, and help support the immune system.
•  Digestive enzymes, from sources such as pineapples and papayas, help your body break down food into its individual
components, making the nutrients easier to absorb.


Adaptogens

•  Help promote a strong immune system
•  Help increase energy
•  Help protect the body from stress
•  Help balance endocrine hormones and the immune system
•  Adaptogens are special herbs that grow in harsh climates and conditions, at high elevations, atop mountains where the soil is rocky and oxygen in the air is thin. Because these plants have to adapt to harsh conditions, they have highly
concentrated nutrients that can help your body cope with stress, provide energy, and maintain a strong immune system. Shakeology has a total of 9 adaptogens. Which is more than any other shake out there.

Antioxidants and phytonutrients (plant-sourced ingredients) may help maintain health*

•  Help neutralize harmful free radicals
•  Help decrease inflammation
•  Help maintain the immune system
•  Potentially decrease the risk of degenerative diseases
•  Many of Shakeology's fruit and vegetable sources have been chosen for their high concentration of healthy natural substances known as phytonutrients, including flavonoids, polyphenols, anthocyanins, and catechins. These substances have antioxidant properties, meaning they help neutralize molecules known as free radicals, which damage cells and may contribute to the aging process. In laboratory tests, phytonutrients have shown promise in helping prevent a wide variety of degenerative conditions.

23 Vitamins and Minerals your body needs to function for optimal health*

•  Get a wide range of essential nutrients
•  Get your necessary vitamins every day
•  Make up for dietary deficiencies
•  Most of us don't get the complete range of essential vitamins and minerals in our daily diets. Some important vitamins, such as vitamin C and the B vitamins, are water-soluble, meaning they're flushed out of your body after a short time and need to be replenished regularly. Others, like vitamin E, can be difficult to get enough of in food. Shakeology Chocolate and Greenberry provide all these nutrients in an easy-to-take form, so you never have to worry. (Tropical Strawberry and Vegan Chocolate do not have the vitamin and mineral ingredients added.)

I'm back!!!


It's been kind of a whirlwind, but I am back to Hawaii, after the death of my mother. It's so hard to say that. This woman fought and beat breast cancer twice, including she gave her body to science so that they may find a cure. Brain cancer ended up taking her. We have all been devastated. During all this I was running more than normal. It seemed my only release. Because I overran and undertrained, I ended up tearing my gluteus mead. I had to do more stretching and put my new p90x3 on hold. So sad...... So I'm focusing on the 80% of my diet to get this ball rolling. The new Strawberry out is amazing. I added some sugarfree cheesecake pudding to it with some almond milk. Delicious. It might just be my favorite!!!





I tried to "jog" the other day. We aren't talking marathon numbers. I'm talking 1 mile was my goal. This torn gluteus mead is hurting me so bad physically.  So after my "jog" with my daughter we stopped at the waterpark and played. Who cares we don't have swimsuits on? Who cares that have on our running shoes? It's time to feel alive. These are the moments that will be in our hearts forever.

Sunday, January 12, 2014